Amount of Riboflavin in Ostrich, top loin, raw

Poultry Products

In 100 g (Grams) of Ostrich, top loin, raw there is 0.286 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Ostrich, top loin, raw.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Ostrich, top loin, raw

Ostrich, top loin, raw is a type of Poultry Products. The most significant nutrients in Ostrich, top loin, raw are listed below.

Water 75.35 g 75.35%
Energy (calorie) 119 kcal
Energy (joule) 498 kJ
Protein 21.67 g 21.67%
Total lipid (fat) 2.95 g 2.95%
Ash 0.73 g 0.73%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 3.13 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 214 mg 0.21%
Potassium, K 312 mg 0.31%
Sodium, Na 81 mg 0.08%
Zinc, Zn 3.76 mg
Copper, Cu 0.137 mg
Manganese, Mn 0.018 mg
Selenium, Se 35.4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Ostrich, top loin, raw